HEALTH Fitness Life Style

Suffering from Diabetes? 3 amazing foods to control your blood sugar levels

Once diagnosed with diabetes, one must fight it for the rest of one’s life. It’s critical to maintain blood sugar levels under control since they can raise your risk of heart disease, stroke, renal disease, blindness, and other complications. Diabetes develops when your body either does not produce enough insulin (Type 1 Diabetes) or is unable to utilise it properly (Type 2 Diabetes) (Type 2 Diabetes).

So, if you’re suffering excessive urination, tiredness, thirst, being too hungry, experiencing eyesight issues, or your wounds aren’t healing quickly, it’s time to see a doctor.

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If you have diabetes, you can eat foods that naturally manage your blood glucose levels in addition to taking the medicine prescribed by your doctor. These natural herbs, spices, veggies, and fruits will boost your energy levels significantly.



Neem is a centuries-old plant that has long been regarded as safe. Neem may help with anything from skin purification to dental and skin problems to de-toxification. Flavonoids, glycosides, and triterpenoids are compounds found in neem that assist to reduce glucose spikes. To get the most out of it, take it twice a day in powder form and mix it into your tea, water, or meals.




Bitter gourd

When your grandma advises you to drink bitter gourd juice every day for overall health, she is completely accurate. It is a great ‘anti-diabetes’ vegetable because it contains charatin and momordicin, which assist diabetics lower their blood sugar levels. Bitter gourd juice can be consumed in the morning. You may add amla or a vegetable of your choosing, as well as a pinch of black pepper and salt,



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Jamun is a miracle fruit for diabetics since it helps to regulate blood sugar levels. Jamoboline is a chemical found in jamun. Jamboline is mostly found in jamun seeds, and it aids in the reduction of blood sugar, which is eliminated in urine. It improves insulin sensitivity, the polar opposite of insulin resistance. Insulin resistance refers to your body’s inability to use insulin efficiently, whereas insulin sensitivity refers to your body’s ability to use insulin more effectively. Jamun improves insulin sensitivity, which aids in the treatment of diabetes. Jamun also regulates impaired fasting glucose levels.


Disclaimer: This material is not meant to be a substitute for professional medical advice or treatment for any condition. Any health concerns should be discussed with your doctor, hospital, or other expert.

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