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Yoga for Bedtime: 3 fundamental Yoga movements to help you relax and fall asleep quickly.

If you’re having trouble falling asleep at night, try the 5 Yoga asanas listed below right before bedtime. They’re a great way to relieve stress, anxiety,and tension in the mind and body while also restoring balance to help you get a good night’s sleep. These 5 basic evening Yoga postures will undoubtedly assist you in releasing stress and falling asleep quickly.

Vrksasana, also known as Vrikshasana, is a tree position.

 

 

 

 

Method: Stand on one leg, with the other folded and supported on the inside of your thigh. Extend your hands over your head and point them straight up.

 

In the anjali mudra, clasp them together. Focus your gaze on the distance, shift your weight to your left leg while keeping your right knee bent in a half lotus position, and hold for a few seconds before releasing and repeating with the other leg.

 

Benefits: This asana helps to bring your mind and body into harmony. It strengthens your legs and is a terrific hip opener since it helps your body build pelvic stability and strengthens your hips and legs’ bones.

 

Ustrasana, or camel pose, is a yoga posture.

Kneel down on the Yoga mat, keeping your knees and feet together. By pressing your hips forward, lean in the reverse direction.

 

Without straining, bend your head and spine as far backward and as far as possible. Rest your hands on your feet, relax your torso and back muscles, and hold for a few seconds before relinquishing the posture.

 

Yoga’s Bhujangasana, or Cobra Pose

 

 

 

 

 

Method: Lie down on your stomach, flat on your back. Your palms should be by the side of your chest, your arms should be close to your body, and your elbows should be pointing outward. Take a deep breath in and elevate your brow, neck, and shoulders.

 

Raise your trunk using your arms’ strength. While breathing normally, look upward. Make sure your stomach is flat on the ground. For a total of 5 seconds, hold the stance. Slowly return to a flat position on your stomach. Turn your head to one side and place your arms by your body’s side.

Benefits: Bhujangasana or Cobra posture, a reclining back-bending Yoga asana, strengthens the spine, buttock muscles, chest, belly, shoulders, and lungs, promotes blood circulation, and relieves tension in the body.

 

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